Mood music
Mood music
Mood music
Learning how to play an instrument as an adult is proven to be beneficial to mental health. Here are five ways in which it can boost your well-being.
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Support network, Mental Health UK, reports that over 8 million people in the UK are experiencing an anxiety disorder at any one time. Learning an instrument is a very effective form of mindfulness as it demands focus, forcing the brain to redirect attention into something positive.
1
Reduce stress and anxiety
The human brain starts to shrink aged 35-40, but this doesn’t mean that you can’t offset declining cognitive function as you grow older. Learning an instrument is proven to improve neural function and the communication between the left and right-hand sides of your brain.
3
Boost brain function
The goals of learning an instrument as an adult are not the same as those of a child or young person. Dreams of gracing a stage may no longer be a factor but the satisfaction of taking on a new challenge and unlocking your inner creativity is enough to give your confidence a wonderful uplift.
5
Build confidence
“The beautiful thing about learning is that nobody can take it away from you”
BB King
It’s not news to music lovers that listening to arousing, calming, motivating music triggers an emotional response. The hormone dopamine is released simply by the act of listening to music, helping to lift mood and reduce negative thoughts and feelings.
2
Help reduce depression
Learning an instrument is a journey and it’s one that will reward you with a sense of achievement and progress. Setting goals, meeting new people and receiving positive feedback from teachers are all big ticks for a self-esteem boost.
4
Increase self-esteem
Support network, Mental Health UK, reports that over 8 million people in the UK are experiencing an anxiety disorder at any one time. Learning an instrument is a very effective form of mindfulness as it demands focus, forcing the brain to redirect attention into something positive.
1
Reduce stress and anxiety
The human brain starts to shrink aged 35-40, but this doesn’t mean that you can’t offset declining cognitive function as you grow older. Learning an instrument is proven to improve neural function and the communication between the left and right-hand sides of your brain.
3
Boost brain function
The goals of learning an instrument as an adult are not the same as those of a child or young person. Dreams of gracing a stage may no longer be a factor but the satisfaction of taking on a new challenge and unlocking your inner creativity is enough to give your confidence a wonderful uplift.
5
Build confidence
“The beautiful thing about learning is that nobody can take it away from you”
BB King
It’s not news to music lovers that listening to arousing, calming, motivating music triggers an emotional response. The hormone dopamine is released simply by the act of listening to music, helping to lift mood and reduce negative thoughts and feelings.
2
Help reduce depression
Learning an instrument is a journey and it’s one that will reward you with a sense of achievement and progress. Setting goals, meeting new people and receiving positive feedback from teachers are all big ticks for a self-esteem boost.
4
Increase self-esteem
Support network, Mental Health UK, reports that over 8 million people in the UK are experiencing an anxiety disorder at any one time. Learning an instrument is a very effective form of mindfulness as it demands focus, forcing the brain to redirect attention into something positive.
1
Reduce stress and anxiety
The human brain starts to shrink aged 35-40, but this doesn’t mean that you can’t offset declining cognitive function as you grow older. Learning an instrument is proven to improve neural function and the communication between the left and right-hand sides of your brain.
3
Boost brain function
The goals of learning an instrument as an adult are not the same as those of a child or young person. Dreams of gracing a stage may no longer be a factor but the satisfaction of taking on a new challenge and unlocking your inner creativity is enough to give your confidence a wonderful uplift.
5
Build confidence
“The beautiful thing about learning is that nobody can take it away from you”
BB King
It’s not news to music lovers that listening to arousing, calming, motivating music triggers an emotional response. The hormone dopamine is released simply by the act of listening to music, helping to lift mood and reduce negative thoughts and feelings.
2
Help reduce depression
Learning an instrument is a journey and it’s one that will reward you with a sense of achievement and progress. Setting goals, meeting new people and receiving positive feedback from teachers are all big ticks for a self-esteem boost.
4
Increase self-esteem
Music insurance
It doesn’t matter if you are an amateur or professional musician, accidents and theft do happen. Insuring your musical equipment could be the smart thing to do. Our musical instrument policies all start with a set group of Standard Benefits, which have been designed to cover you for typical everyday circumstances. Your initial premium will be based on the value of your instrument(s), musical equipment and accessories. Next you can tweak your policy with Optional Benefits.